Kylie Jenner Workout Routine And Diet Plan

Updated on  February 26, 2023

Hollywood Hills Kylie Jenner is the youngest sister of the Kardashian-Jenner clan, but she is undoubtedly the most famous. Like her other famous siblings, she has a very active lifestyle that helps her achieve the physique that women worldwide desire. Her older sister Kendall is a model, whereas Kim, Kourtney, and Khloe each have their own businesses, which has made them very successful in today's world. 

While she gave birth recently to a baby boy, Kylie also has a daughter, Stormi. What made fans go wild is how Kylie Jenner achieved the perfect body after giving birth and got rid of her excess weight. So if you desire to get in on that secret and learn about Kylie and her workout routine, keep on reading. 

Kylie Jenner's Workout Routine

Kylie Jenner likes to workout with her other extremely fit sisters and has trained with Kourtney and Khloe Kardashian's personal trainer. However, Kylie Jenner's trainer Gunnar Peterson trains kylie with cardio, weight training, and HIIT, which is High-Intensity Interval Training. To learn all about her fitness routine, keep on reading. 

Kylie Jenner Workout

While you may find all of her sisters at the gym, Kylie will rarely be there because she is not as fitness crazy as they are. Kylie has always had a very inconsistent exercise regimen. While her body is incredibly toned at such a young age, she constantly struggles with weight gains, especially after pregnancy. 

While working out with Kourtney and Khloe, it became clear that her workout stamina is not as good as theirs, which is why her exercise routine is easy to follow. Their personal trainer Don made her older sisters, and her do four quarters per session, but Kylie Jenner only stayed for one quarter. So if you want to get your body toned like Kylie without working out too much, then the following workout routines can help you out.  

  1. Side Lunges
  2. Skater Lunges
  3. Forward Lunges
  4. Lateral Dumbbell Raise
  5. Bicep Curls
  6. Crunches
  7. Ball throws
  8. Wood Chops
  9. Mountain Climbers
  10. Stability Ball Leg Curl
  11. Planks (2 Sets With 90 Second Hold)

After carrying out all the exercises mentioned above in a set of three with twelve repetitions, Kylie goes down into a plank position. She does two sets with ninety seconds of hold each. 

Kylie Jenner With Her Trainer

While the exercises mentioned above are what Kylie Jenner focuses on, her trainer Gunnar Peterson focuses on the lower body. Kylie Jenner's workout routine focuses on doing upper body once a week and lower body twice a week. Gunnar Peterson follows these standard workouts to keep her body weight ideal and provide her with a toned physique. 

Kylie's Workout For Legs And Butts

The following workout exercises focus on Kylie's legs and butts, and they should be done in a set of three:

  1. Single Leg Lunges (3 x 12 Reps)
  2. Side Lunges (3 x 15 Reps)
  3. Dumbbell Squats (3 x 12 Reps)
  4. Skater Lunge (3 x 15 Reps)
  5. Cable Lat Pulldowns (3 x 15 Reps)
  6. Dumbbell Rows Workout (3 x 12 Reps)
  7. Stability Leg Ball Curls (3 x 15 Reps)
  8. Crunches (3 x 25 Reps)
  9. Dumbbell Bicep Curls (3 x 15 Reps)
  10. Reverse Crunches (3 x 25 Reps)
  11. Mountain Climbers (3 x 60 Seconds)
  12. Ball Throws (3 x 25 Reps)
  13. Plank (3 x 90 Seconds)
  14. HIIT Cardio (15 Minutes Workout)

Jenner Workout For Upper Body

According to kylie's trainer, the following workout exercises should be carried out in a set of three. 

  1. Wood Chips (3 x 15 Reps)
  2. Dumbbell Chest Press (3 x 12 Reps)
  3. Dumbbell Flys (3 x 15 Reps)
  4. Lateral Dumbbell Raises (3 x 15 Reps)
  5. Shoulder Press (3 x 12 Reps)
  6. Tricep Extensions (3 x 12 Reps)
  7. Dumbbell Curls Workout (3 x 12 Reps)
  8. Bicycle Crunches (3 x 25 Reps)
  9. Ball Throws (3 x 25 Reps)
  10. Plank With Leg Lift (3 x 90 Seconds)
  11. Reverse Crunches (3 x 25 Reps)
  12. Side Bends Workout (3 x 15 Reps)
  13. Mountain Climbers (3 x 12 Reps)
  14. High-Intensity Interval Training Cardio (15 Minutes Workout)

Kylie Jenner Workout Routine Summary 

Kylie Jenner workout routine is not everyone's cup of tea. She may not have the stamina her sisters have, but her exercises are not easy to follow.

Kylie's workout consists of weight training, leg raises, weight, cherry pickers, warm-up, cardio, and a resistance band to add an extra pump to her workout routine.

The body type she achieved that has allowed her to make a name worldwide is a clear result of hardwork and dedication. Kylie likes to stay fit and healthy, which is the secret to her highly curvaceous body. So if you want to get her to look, make sure you work out rigorously to achieve your goals. 

Kylie Jenner's Active Workout Lifestyle

Apart from working out and spending time in the gym, Kylie has a very fit lifestyle. Once she gave birth to her daughter, Stormi, weight loss became her main goal. However, HIIT routines and workout journeys are not always easy, so she and her best friend Jordyn Woods started a brisk walk. 

To lose weight, taking small and active steps can be very helpful and, at the same time, keeping track of what you eat. Furthermore, Kylie relies on resistance bands to workout, which provides her with the pump she is looking for.

While her body type is desirable worldwide, Kylie Jenner did not achieve it in one day. She relied on fitness and gym and had a routine, exercise, workouts, and diet to get a toned physique.

Kylie Jenner's most admirable quality is how she made it her aim to lose weight after her pregnancy. Instead of following the Kylie Jenner workout, she took baby steps and a healthy diet to get her body weight back to normal.

Diet Changes Kylie Jenner Made To Get In Shape

Kylie likes to eat healthily, and after following a strict exercise routine, she focuses on her eating habits and diet. Some changes she has made in her eating habits include the following:

No Dairy

It is no secret that Hollywood Hills diva Kylie Jenner is lactose intolerant and cannot eat dairy. Kylie became lactose intolerant during her teen years, but since she liked dairy so much, she consumed it. Which would limit her protein intake to lactose free proteins

However, after giving birth to her daughter Stormi, she started to cut out dairy from her diet, which has helped her reduce bloating and made it easier to lose weight. Kylie Jenner's lactose intolerance has contributed to her fitness and allowed cardio to be more intense. 

Organic Food

Kylie Jenner is also a huge promoter of organic food after following a workout routine. Her diet plan does not include junk food. Instead, she relies on kale salad, celery juice, and eating clean. Kylie does like to grab a burger on occasions, but her main focus is to exercise and rely on healthy eating all week long. 

Limited Alcohol

Alcoholic drinks have calories in them, and if you are consuming them, it will affect the result of your workouts. Kylie Jenner limits the consumption of alcoholic drinks, and since she was pregnant, she steered clear of them both before and after giving birth.


If you are looking for intense workout and get those physique you would also need to add some of the following supplements to your routine. 

Bye Bye Carbs

Kylie Jenner's workout routine is very tough, so if you aim for her body, you must be ready to say goodbye to carbs. Understandably, such a change is difficult to make, but you can start slowly and then wholly reduce the intake of carbohydrates. Kylie tends to focus on vegetables and fruits and eats limited white bread and pasta. 

Other Habits To Get Kylie Jenner's Body

Kylie Jenner's body is classic, and it is no secret that the entire world finds her highly gorgeous. However, apart from following her workout routine and cardio exercises, you also need to follow some tips; these include the following:

Get proper sleep so that your tissues and cells de-stress themselves.

Eat frequently but in a very moderate amount. 

Instead of drinking alcohol, opt for detox teas and other drinks. 

Do not follow a diet or fad that you cannot stick to; constantly switching from one diet to another can be harmful to your body. 

Kylie's workouts are great for getting your body in shape but not overworking yourself. Start slow and with 1 or 2 sets at a time, and you can increase it after some time. 

Kylie spends a lot of time doing cardio since it helps her achieve a more desirable physique. If you want to do cardio, choose easier exercises before following Kylie Jenner's cardio workout. 


If you cannot spend time in the gym, you can warm up and carry out Kylie Jenner's workout at home to lose weight.

All you need to do is follow her exercises, cut back on dairy products, and keep track of her diet and you can achieve a body like her with consistency and hard work. Also, since Kourtney likes to blast music and workout, you can do that too to stay motivated and get your adrenaline running.

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