Michael B Jordan Workout Routine And Diet

Updated on  May 14, 2022 by  Welcyon Team

Michael b Jordan, the 35-year-old actor from Santa Ana, is a legendary figure in Hollywood with the body of the Greek god Adonis. He has shined in many thrillers and shows like Creed and Creed II, Black Panther, All My Children, Friday Night Lights, Quarterback Vince Howard, etc.

Micheal b Jordan is one of the finest actors and has a fantastic body that is a dream for thousands of workout enthusiasts. For this reason, he was recently crowned as the sexiest man alive. Jordan's workout routine is well known among bodybuilders for discipline, agility, and a perfectly shaped body. He followed a strict workout and diet plan to get into shape for the movie Creed, based on Apollo Creed's son, Adonis Creed.

After deeply researching, we put together the Michael B Jordan workout for Creed films. We have also provided information on his supplements and diet plans in this article. This Jordan workout routine is almost similar to that he followed for getting a ripped body for Black Panther. If you want to know how you can increase your muscle mass and get into shape like Michael B Jordan, read this article till the end.

Current Stats

  • Height: 6ft
  • Weight : 184 lb Approximately
  • Age : 35 years
  • Birthday: February 9, 1987


Workout Principles

Before getting the role of Adonis Creed, Michael B Jordan already had a nice body, but there was some room for improvement. Micheal B Jordan's personal trainer Corey Calliet focused on building his muscle mass and maintaining a championship boxer-like physique. His training is not exclusively related to the gym but also involves the ring.

Jordan's workout routine, athletic conditioning, and body exercise shaped his ideal body by targeting every muscle group. The Michael B Jordan workout for Creed films was limited to four workout days a week due to his hectic schedule.

The training regimen of Michael B Jordan combines cardio and circuit training to melt fat on the body, tighten the muscle mass and get the body into a perfect shape. Each muscle group is trained to get maximum results during Jordan's workout routine.

If you want to get a body like Michael B Jordan, then prepare to face the extremes of challenging your core with patience for building muscle and get a shredded physique. 

As per the Micheal B Jordan workout routines featured in Muscles and Fitness magazine, he starts with one mile of jogging to warm up. After that pre-workout warm-up, Michael B Jordan performs all the strength-building exercises in the form of straight sets.

The Michael B Jordan workout involves completing each set before moving toward the next one. He takes little rest between the sets except during the workout on the 3rd day. He then completes the first five exercises as a circuit, giving 25 reps to each set and completing the circuit three times.


Michael B Jordan's Creed Movie Workout Routine

Michael B Jordan's workout routine focuses on trimming body fats and building muscles to have a boxer-like physique.

Michael B Jordan workouts four days a week and rests for three days to recover his muscles and prepare them to face the challenge again with maximum pump.

If you want to have a body similar to Michael B Jordan, then here is Jordan's workout routine that you can follow.


Michael B Jordan Workout For Monday- Chest Exercises, Arms, and Back

  • One-mile jog as a warm-up
  • Incline dumbbell press (3 sets of 12 reps)
  • Dumbbell flye (3 sets of 12 reps)
  • Push-up (10 sets of 10 reps)
  • Dumbbell kickback (3 sets of 15 reps)
  • Triceps pushdown (alternate arms) (2 sets of 20 reps)
  • Bench dip (10 sets of 10reps)
  • Jump rope (3 sets of 25 reps)

Michael B Jordan Workout For Tuesday- Biceps, Triceps, and Lats

  • Arms one-mile jog at a moderate pace as a warm-up
  • One-arm dumbbell row (3 sets of 12 reps)
  • Neutral-grip pulldown (3 sets of 12 reps)
  • Bent over row (3 sets of 12 reps)
  • Dumbbell curl (3 sets of 12 reps)
  • Barbell curl (alternating bar position) (3 sets of 12 reps)
  • Hammer curl (3 sets of 12 reps)

Michael B Jordan Workout For Wednesday - Legs and Abs Workout

  • Abs one-mile jog as a warm-up
  • Dumbbell lunge (3 sets for 30 seconds each leg)
  • Single-leg hip extension (3 sets for 15 reps each leg)
  • Leg curl (3 sets of 12 reps)
  • Romanian deadlift (3 sets of 12 reps)
  • Squat (10 sets of 10 reps)
  • Crunch with Swiss ball (3 sets of 25 reps)
  • Leg raise (3 sets of 25 reps)
  • Reverse crunch with resistance band (3 sets of 25 reps)
  • Toe touch with medicine ball (3 sets of 25 reps)
  • Sprinter sit-up (3 sets of 25 reps)
  • Jump rope (3 sets of 25 reps)

Michael B Jordan Workout For Thursday- Chest, Arms, and Abs

  • Lats one-mile jog as a warm-up
  • Dumbbell bench press (5 sets of 10 reps)
  • Push-up (5 sets of 15 reps)
  • Dumbbell flye (5 sets of 10 reps)
  • Push-up (5 sets of 10 reps)
  • Dumbbell curl (4 sets of 12 reps)
  • Dumbbell kickback (4 sets of 15 reps)
  • Bench dip (4 sets of 20 reps)
  • Crunch with Swiss ball (3 sets of 25 reps)
  • Leg raise (3 sets of 25 reps)
  • Reverse crunch with resistance band (3 sets of 25 reps)
  • Toe touch with medicine ball (3 sets of 25 reps)
  • Sprinter sit-up (25 reps)

Micheal B Jordan Workout For Friday, Saturday, and Sunday- Rest Days

After high intense workout routines, Friday, Saturday, and Sunday, three days of the week are Michael B Jordan's rest days. During high-intensity cardio, muscles are highly engaged in workouts and require rest to work at full capacity. For this reason, Jordan's personal trainer Corey Calliet makes him focus on a four-day workout plan followed by rest periods. It helps prepare the actor's muscles for another phase of the extreme training regimen.

The sexiest man alive, Michael B Jordan, has also performed shadow boxing exercises besides his workout routine to keep his body engaged. According to Men's Journal, Jordan's boxing training session includes the following workout plan:


Micheal B Jordan's Shoulder Exercises and Chest Workout

Michael B Jordan takes a 90-second rest between the chest workout program and 60 seconds of rest between the shoulder workout.

  • Incline Smith Bench Press (4 sets of 15-12-12-10 reps)
  • Standing Cable Fly (3 sets of 15-12-10 reps)
  • Incline Dumbbell Press (3 sets of 15-12-10 reps)
  • Incline Dumbbell Fly (3 sets of 15-12-10 reps)
  • Standing Barbell Shoulder Press (4 sets of 20-12-12-8 reps)
  • Seated Dumbbell Lateral (3 sets of 15-12-10 reps)
  • Bent-Over Dumbbell Fly (3 sets of 15-12-10 reps)
  • Smith Machine Single arm Shoulder Press (3 sets of 15-12-10 reps)

Post Lift Boxing High-Intensity Training Circuit Michael b Jordan workout

  • Shadow Box for 1 minute
  • Jumping Jacks (any variation) for 30 seconds
  • Shadow Box for 1 minute
  • Mountain Climbers for 30 seconds
  • Shadow Box for 1 minute
  • Burpees for 30 seconds
  • Shadow Box for 1 minute
  • Shoulder Taps for 30 seconds

Michael B Jordan's Workout Program Diet

Workout plans with weight training work the best when combined with a healthy diet. Michael B Jordan follows a healthy diet plan that includes a bulk of proteins to gain muscle mass. Jordan's diet plan for the Adonis Creed workout is similar to that he followed for his action movie Black Panther.

Michael B Jordan's Monday Diet

  • Oats
  • Rice
  • One whole egg
  • Six egg whites

Michael B Jordan's Tuesday Diet

  • Steel-cut oats
  • Protein Shake

Michael B Jordan's Wednesday Diet

  • Chicken (8 oz.)
  • Ground Turkey
  • Sweet Potato
  • Rice
  • Green Veggies (One cup)

Michael B Jordan's Thursday Diet

  • Fish (8 oz.)
  • Sweet or Red Potato
  • Rice
  • Ground Turkey
  • Protein Shake

Michael B Jordan's Friday Diet

  • Steel-cut oats
  • Protein Shake
  • Ground Turkey

Michael B Jordan's Saturday Diet

  • Chicken (8 oz.)
  • Green Veggies (one cup)
  • Coconut oil or macadamia nut oil( 1 teaspoon)
  • Ground Turkey
  • Olive oil or Macadamia nut oil

Michael B Jordan's Sunday Diet

Sunday is a cheat day for Michael B Jordan. However, he still takes care of his diet to preserve the benefits of extreme exercise he does for the rest of the week.

Michael B Jordan's diet plan is full of proteins and fiber, but it lacks carbohydrates. His workout plan focuses on trimming extra fats from the body and promoting muscle growth.

Therefore, if you want to follow the Michael B Jordan workout diet plan, then make sure to avoid carbs since they are stored as fats in the body.

Michael B Jordan's Workout Program Supplements

The Jordan workout program demands extra fuel, and workout supplements are the best way to boost body performance and for building muscle gains. Micheal B Jordan takes these supplements to boost his body muscle growth and had strictly followed this routine for the role of Adonis Creed.

  1. Protein Shakes
  2. Pre Workout supplements
  3. BCAA
  4. Multivitamins
  5. NO2 Booster Maxx

However, the exact brands of supplements taken by Michael b Jordan are not known.

Summary

The Michael b Jordan workout routine is the dream of many fitness enthusiasts to get a body like the sexiest man alive on earth. If you want to get a body like him, you can follow the workout steps, diet, and supplement plans mentioned in this article. However, keep in mind that consistency is the key to following the Michael b Jordan workout routine and getting a solid physique. 

If you enjoyed this workout routine then check out some of our other celebrity workout routines:

About the Author

Welcyon Team

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}