It is no surprise to anyone that a woman's body needs to have extra support during exercise. It's typical to see women buying special sports bras, sneakers, and even doing stretches before they work out. What most people don't realize is that there are other ways that you should prepare for your workout besides the regular stretches and equipment purchases. Taking pre-workout supplements is one of the best ways to adequately prepare your body for a workout.

If you feel like you haven't been as energetic as you should be, it could be a nutrition problem fixable with the right pre-workout supplement. One of the main reasons it's a brilliant idea to try pre-workout supplements is because, from the right supplements, you will get a natural boost of energy that allows you to get more out of your workout. You'll be able to push yourself further, which means you will get the results you want earlier than you would without these pre-workout supplements (1). 

Women who never seem to have the energy to work out can take pre-workouts to obtain the energy to work out. Moreover, energy-boosting pre-workout supplements can also leave you feeling more refreshed after a workout session.

Top 8 Best Pre-Workout Supplements For Women

1. 4 Gauge 

4-Gauge is one of the best pre-workout supplements popular among experienced bodybuilders and beginners who want extreme muscle pumps and good exercise. This pre-workout is on our list of best pre-workouts for women because it is famous for muscle recovery, improving endurance, building strength for lifting weights, and helping support energy production and focus during long workout sessions (2).

Moreover, 4 Gauge will help enhance your body, gain muscle faster, and lead to unique workouts with extra muscle pumps (transient hypertrophy). Moreover, 4 Gauge has some active ingredients that differentiate it from its rivals, such as: 

• Red Beet
• Rhodiola Rosa
• Acetyl-L-Carnitine
• Coconut Water Powder
• Creatine Monohydrate
• Citrulline Malate.

People who have consumed this pre-workout usually swear that 4 Gauge impacts your cognitive and physical performance, allowing you to focus and keep going in the gym.

Features And Benefits

Muscle Gain

4 Gauge is a pre-workout containing natural components that boost energy and make muscle gain quicker.

Pump

This product has many science-backed and common pre-workout ingredients, which increase blood flow, energy production, and concentration when muscle pumping.

Balanced Nutrition

Furthermore, it has 5 calories in each serving, which is excellent for people with dietary limitations or on fat-loss diets.

True To Its Label

You can learn about the dosage of every natural ingredient on the packaging to know what you will be consuming and compare them with other pre-workouts.

For instance, if you have low caffeine tolerance, you will know the exact amount of caffeine in this pre-workout compared to other pre-workout supplements.

Using 4 Gauge is noted for increasing your endurance, muscle recovery, building strength when lifting, and helping boost your energy and concentration through lengthy pumping sessions. The manufacturers of this supplement claim that 4 Gauge will improve your physique, help you progress faster, and lead to unique workouts with an added muscle pump.

According to the website, "4 gauge is the safest and strongest pre-workout on the market". Is it? Well, that's a bold claim, but this all-natural product certainly appears to be worth a look. 

2. LEAN Pre-Workout

LEAN pre-workout is ideal for fitness enthusiasts, gym freaks, and female athletes that aim to improve exercise performance in the gym and body composition. With beneficial active ingredients like Beta-Pure betaine (3), L citrulline malate, beta-alanine, and Infinergy caffeine, this pre-workout drink is the best for women. LEAN allows you to get ready physically and mentally before hitting the gym. 

Features And Benefits

Best Pre-Workout For All

It is engineered for weight loss and maintaining muscle mass, ideal for female athletes, fitness enthusiasts, and gym-goers. LEAN is ideal for active individuals that want to perform at building lean body mass.

Improves Exercise Performance

It improves aerobic (exercises that increase heart rate) and anaerobic (short but intense exercises) performance. Every scoop has effective doses of ergogenic aid like caffeine that improve muscle recovery and energy production (4).

Boosts Metabolic Activity

Lean promotes proper metabolic processes and has minerals and vitamins that support thyroid hormone synthesis. 

Mental Performance

Lean provides cognitive enhancers (nootropics) to boost mental sharpness and energy production. Gear up for your workout and stay energized till the end with Leans ingredients like taurine (5), L carnitine, and Infinergy, sustained-release caffeine.

Essentially, PreSeries LEAN was developed to help target stubborn fat while at the same time preventing muscle loss. Each serving has a jumbo 15g of 21 active ingredients, all of which synergize to boost your workouts and weight loss efforts.

3. Pre Lab Pro - Next Gen Formula

Pre Lab Pro is a pre-workout formula that uses beetroot extract (6), stimulants, nootropics, and more to supercharge your workout. Pre Lab Pro is an ideal pre-workout for women before a workout because it boosts strength, speed, stamina, endurance, cardio performance, muscle recovery, and anabolic activity throughout your body.

Many pre-workout supplements contain caffeine. However, Pre Lab Pro claims to contain a particular type of caffeine with nootropic-enhanced effects. The caffeine in Pre Lab Pro can stimulate your physical and mental activity while enhancing focus. The company describes it as "smart caffeine," claiming it can give you laser intensity and focus (7).

Features And Benefits

The makers of Pre Lab Pro advertise all of the following features and benefits for optimal workout performance:

All-Round Ergogenic

Pre Lab Pro targets strength, speed, stamina, endurance, cardiovascular performance, muscle recovery, and anabolic muscle growth, among other aspects that training impacts.

Smart Stimulation

Pre Lab Pro contains nootropic-enhanced caffeine for energy, focus, and calm intensity. Any pre-workout can give you a hefty dose of caffeine. Pre Lab Pro uses a smaller dose of caffeine (80mg), intelligently adding it to the formula to support focus in various ways.

Homeostasis Support

Pre Lab Pro claims to target homeostasis, helping you return to a normal state after a workout as quickly as possible. You can train like a beast and get hyped for a workout without disrupting your sleep or everyday life.

Clean And Delicious Delivery

Pre Lab Pro has a vibrant pink color derived from natural flavors and colors. It's a great-tasting berry flavor made without the synthetic flavors or dyes in other pre-workout formulas.

Fast and Healthy Progress

Pre Lab Pro claims to give you fast and healthy progress, helping you accelerate your fitness journey while promoting overall health and balance.

Other unique ingredients in Pre Lab Pro include beetroot powder which works to boost nitric oxide production. This nitric oxide turbocharger can deliver 25 x nitrate (versus plain beetroot), which improves blood flow, giving you better muscle pumping throughout your workout performance (10). Many people take beetroot powder daily for cardiovascular health.

4. Powher Pre-Workout

Powher, a product of a company called Ultimate Life, makes fitness products, including the Powher cuts, multivitamins, and pre-workout for women. The pre-workout powder is a blend of nutrients and natural performance enhancers to help women power through workout sessions. A quick market survey will show that most fitness supplements are marketed toward men. That means they may not wholly satisfy the fitness needs of a woman-based market. Hence, Powher pre-workout has made it to our list of best pre-workout for women.

Features And Benefits

Improved Strength

This pre-workout improves strength by increasing protein synthesis, which strengthens and grows muscle mass. Muscle power improves due to the increased antioxidant range, resulting in more significant neuromuscular efficiency.

Boost Energy Levels

Powher increases energy by enhancing mood, alertness, and focus.

Similarly, many individuals with advanced focus might encounter delayed exhaustion, causing boosted energy levels in women and more useful athletic performance.

Faster Fat Burning

This pre-workout by Powher can boost fat burning by improving cardiac output, enhancing persistence, and enriching muscle O2 supply. Moreover, it can enhance performance in the gym, resulting in lean muscle and more rapid weight loss, especially in women. 

Everything about the Powher pre-workout powder is oriented toward women who want to achieve their fitness goals faster. You will not need to worry about becoming too bulky with the Powher pre-workout supplement. That is because it does not contain many muscle-pumping ingredients and stimulants in many conventional supplements. So, you can get better energy expenditure levels for a practical workout session from the pre-workout powder while achieving your desired body goals. The pink lemonade flavored powder also makes drinking it easier.

5. Crazy Nutrition's INTENSIVE Pre-Train

Crazy Nutrition Intensive Pre-Train is among the best pre-workout supplements developed to increase focus and energy without any digestive problems or jitters. 

It is an exceptional pre-workout for women which is available online. Like other pre-workouts, you can mix Crazy Nutrition Pre-Train powder with water and take it before heading to the gym.

Features and Benefits

• Fast absorption.
• It enhances mental focus.
• Boosts energy levels.
• It supports muscle strength.
• It promotes drive.
• It improves lifts.

Crazy Nutrition Pre-Train is available in three flavor options, blue raspberry, fruit punch, and green apple. Another thing to mention is that the green apple pre-workout is caffeine-free.

6. Naked Energy

Naked Energy is a pure powdered pre-workout developed with Non-GMO (without genetic engineering) ingredients. This vegan pre-workout formula will increase strength and energy to maximize your gym performance.

Features And Benefits

Natural Pre-Workout Supplement

Naked Energy is a vegan supplement developed in America with ten optimum quality components using vitamins, amino acids, and caffeine extracted from coffee beans.

Vegan 

This is a vegan and natural pre-workout supplement with no extra sugars, artificial sweeteners, flavors, colors, or fillers. It pairs excellently with a vegan post-workout protein shake to gain muscle.

Your Ideal Workout Companion

This pre-workout is created to improve performance in the gym. You can consume this as a pre-workout shake to obtain maximum energy for your workout.

Third-Party Testing

Naked Energy pre-workout for women and men is third-party tested for safety, purity, and nutrients.

Ultimate Nutrition

Their clear pre-workout contains:

• 40 milligrams of vitamin B3.
• 333 milligram of vitamin C.
• 667 micrograms of vitamin B6.
• 47 micrograms of vitamin B12.
• 27microgram of calcium.
• 200 milligrams of caffeine.
• 1 milligram of creatine monohydrate.
• 333 microgram of folate.

No additives or artificial sweeteners are included in this proprietary blend, allowing you to take on high-intensity exercise while keeping track of your fitness goals.

7. Pre-JYM Pre-Workout

JYM is a supplement company founded by Dr. Jim Stoppani. He holds a Ph.D. in exercise physiology with a minor in biochemistry and worked as the science editor at Muscle & Fitness for about ten years.

Features And Benefits

High-Quality Ingredients

Pre JYM is one of the high-quality pre-workout powders with the finest ingredients to improve your workout sessions. It contains creatine (11) and BCAAs (12) for improved muscle recovery, performance, and muscle mass. This best pre-workout also has citrulline malate, caffeine for stability and endurance, and betaine and beta-alanine for energy.

Excellent Taste

This pre-workout has excellent taste, nutrition, and quality. It would be best to consume it 30 minutes before hitting the gym. Mix it with 12 to 32 ounces of water for ideal results.

Improved Endurance And Energy

Beta-alanine, betaine, and creatine HCl allow your muscles to gain more energy and strength during gym sessions. The BCAAs in Pre JYM give energy during intense workout sessions.

Enhanced Focus

Huperzine A and caffeine improve mental alertness and focus. You will feel the energized focus and enjoy working out. Pre-JYM is not packed with ingredients that cause jitters.

Versatile Use

This pre-powder is excellent for men and women. Whether you want more energy for cardio, to bulk, or to get ripped, It is the ultimate addition to any workout or fitness program.

A muscular, slim, strong body does not magically happen overnight. It requires patience, consistency, and hard work. Moreover, you must train yourself to work with dedication to improve performance. Along with good rest and muscle recovery, you require vital components to boost energy and focus and achieve significant gains.

Renowned exercise and nutrition scientist Dr. Jim Stoppani designed Pre JYM to allow dedicated athletes to unlock the critical elements to fitness success: motivation, performance, transformation, and growth.

8. IdealLean Pre-Workout

IdealFit aimed to transform the male-oriented sports supplement market by developing supplements produced for women by women. This pre-workout has minerals and vitamins that support fitness and well-being without added sugar or fat to boost lean muscle growth. IdealLean encourages women to fulfill their fitness dreams.

Features And Benefits

Heightened Energy

The caffeine in this mix can help to boost your energy levels, so you're physically and mentally prepared to tackle any workout. The extra energy can help improve motivation, increase the length of your session, and even enhance the power of muscle contractions (13).

Improved Endurance and Work Output

There are ingredients within this mix that improve the way your body handles muscle fatigue. This allows you to work out for longer and add a few extra reps to your session. Increased training volume will put your body under additional strain, which translates into more muscle.

Muscle Pump

Vasodilators within this formula work together to give your muscles an aesthetic edge. They expand the size of the blood vessels within your muscles, so they look and feel bigger. While this is temporary and doesn't increase strength, it contributes to endurance.

Flavors

IdealLean is available in flavors:

• Cherry limeade
• Pink lemonade
• Pineapple mango
• Passionfruit 
• Strawberry
• Blackberry

Get the full benefit of your workout by sleeping for 8-9 hours and consuming proper pre-workout supplements. 

Tips For Buying Pre-Workout for Women

Your Goals

The ingredients in your pre-workout supplement should be relevant to your training goals. For example, if your main goal is improved muscle growth, you will want one of the best pre-workout supplements that contain whey (14), BCAAs, and high-glycemic carbohydrates. To improve your endurance, look for supplements that offer L citrulline (15) or beta-alanine.

Cycling

Your body will adapt to ingredients over time, so the effectiveness of a pre-workout supplement can decline if you take it for too long. In order words, you can build a tolerance for that product. Therefore, it is best to cycle your supplements by taking them for 6 to 8 weeks regularly and then taking a few weeks off. Alternatively, you can buy a different supplement every time you run out, so your body doesn't get too used to one brand.

A Stimulant Or Stimulant-Free Pre-workouts?

Many pre-workout supplements that include stimulants almost always contain caffeine, but some may have other stimulants such as yohimbine, theacrine, guarana, and others. However, many companies have developed stimulant-free pre-workout supplements for people who prefer to avoid caffeine or are sensitive to it.

If you want a pre-workout supplement that will amp you up and make you feel ready for action, there are a lot of options from which to choose. However, if you don't want this, there are still products for you. And sometimes, a supplement will fall somewhere in between, with just a hint of caffeine, but nothing more than a cup of coffee. 

What Ingredients Should Be Included In Women Pre Workout?

While it's true that different pre-workout supplements will contain different ingredients, some key ingredients should be universal among these products. 

BCAAs

First, BCAAs should be included, as these help you build muscle and recover from your workout. BCAAs also help reduce soreness after a workout so you can return to the gym sooner.

Beta-alanine

Beta-alanine is a staple and common pre-workout ingredient in these products. This ingredient helps you workout through any burning feeling so you can finish up all of your reps. It helps delay fatigue as acid builds up in your body while your muscles work (16).

Nitric Oxide Boosters

Finally, you want to ensure that your pre-workout supplement has nitric oxide boosters. These help boost your workout because they improve blood flow directly to your muscles.

Watch Out For Pre-Workouts That Contain A Lot Of Ingredients!

Pre-workout supplements with many ingredients have very little of each ingredient and are therefore largely ineffective. There is only so much room to put an amount of any ingredient into a supplement that will make it clinically effective, and correct doses of high-quality ingredients is an expense that manufacturers don't want to take on.

Learn which ingredients are the most important for your individual needs and focus on pre-workouts with only those ingredients and possibly a few more.

Watch Out For Artificial Ingredients!

Especially if you take your pre-workout supplement every day (or multiple times a day), you may want to ensure that it is not loaded with artificial ingredients. The truth is, these ingredients are often not even necessary for the product's effectiveness. They are just inexpensive for manufacturers to use in place of the natural alternative.

Conclusion

There are a variety of different pre-workout supplements for women, and the fact is that it is in women's best interest to discover some of the better supplements out there. It's also worth mentioning that most supplement sellers will be happy to point newbies to the best supplements for their individual needs. So, adding the right supplement to help gain the energy levels, fat-burning ability, and muscle mass you want is the best way to help your body out. After all, your body can only do so much by itself.

Scientific References:

1. https://www.webmd.com/fitness-exercise/health-benefits-pre-workout-supplements
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894395/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3844502/
4. https://www.mdpi.com/1660-4601/18/11/5773
5. https://link.springer.com/article/10.1007/S00726-003-0002-3
6. https://pdfs.semanticscholar.org/bab9/24ae4d2c76c581ccfcdac4685faa44a93344.pdf
7. https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0216-0?crsi=662497084&cicada_org_src=healthwebmagazine.com&cicada_org_mdm=direct
8. https://www.webmd.com/diet/health-benefits-l-tyrosine
9. https://www.webmd.com/vitamins/ai/ingredientmono-1053/theanine
10. https://journals.lww.com/nsca-scj/FullText/2010/04000/Nitric_Oxide_Supplements_for_Sports.1.aspx
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998865/
12. https://www.amino-vital.com/blogs/new/do-bcaas-help-muscle-soreness
13. https://pubmed.ncbi.nlm.nih.gov/11583104/
14. https://www.webmd.com/diet/health-benefits-whey-protein
15. https://www.webmd.com/vitamins-and-supplements/l-citrulline-uses-and-risks#:~:text=L%2Dcitrulline%20boosts%20nitric%20oxide,treating%20or%20preventing%20some%20diseases.
16. https://www.webmd.com/vitamins-and-supplements/beta-alanine-uses-and-risks