In general, a calorie deficit automatically leads to weight loss and a decrease in body fat. Sports training can burn from 500 to 1000 kcal, so it is

Experts say that in the next 25 years, the number of diabetic patients will increase from 190 million to 325. That sounds very sad. We should start to

Motivation is the most important thing for all newbies of any spheres and branches. Therefore, here is some ideas about what motivation is for losing weight and the

Avoid mistakes, coach's advice.Correcting mistakes means working on yourself and contributing to self-improvement.All sorts of myths make negative contribution to the topic of weight loss. It's bad that

A human can do anything. If he has rebuilt his mind, reality will follow his thinking.But if you are 45+, you can’t compare yourself with those who are

If you want to lose weight, but you can't follow a diet, you are lazy or have no time to exercise, and you consider counting calories to be