The Best Pre-Workout Without Beta-Alanine

Posted in  Supplements  on  August 10, 2021 by  Welcyon Team

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Products Considered

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Hours of Research

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Experts Interviewed

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Customers Consulted

If you are looking for a pre-workout without beta-alanine, then you may have already experienced the unpleasant symptoms of paresthesia—tingling and burning on the skin.

Although paresthesia is often harmless and usually lasts only about twenty minutes, that doesn't mean it's worth putting up with, as it can affect your comfort and peace of mind while exercising.

It is difficult to find a pre-workout without beta-alanine, as this amino acid is used to improve athletic performance and endurance and is often found in pre-workout products.

Therefore, it took us more than a month to study offers on the market from different sellers. We looked at supplement formulations, read user reviews, and then tried various pre-workouts to make sure they were effective.

Any pre-workout on this list will help you stay energized and focused during your workouts, without the unpleasant side effects of beta-alanine.

Let's take a look.

Best Pre-Workout for Cardio Training

4 Gauge

4 Gauge

Contains only natural nutrients to enhance performance, fight fatigue and depression, and promote concentration and calmness.

• No proprietary blends are used—doses of each ingredient are listed

• 150 mg of caffeine for a smooth boost of energy

• Just 5 calories per serving


Best Overall

pre lab pro

Pre Lab Pro

Uses only proven ingredients to increase energy levels and stamina, improve blood flow, and help maintain a healthy weight.

• Contains good doses of vitamins for muscle tone and immunity

• Provides a smooth burst of energy

• Tastes good and contains no artificial sweeteners


Best Pre-Workout Without Caffeine

Pumpsurge by Jacked Factory

Pumpsurge by Jacked Factory

Ergogenic enhancers and nootropic ingredients in the formulation increase energy and improve concentration and endurance during workouts.

• Promotes muscle growth

• Does not contain caffeine

• Tastes good


Best for Protein Shakes and Smoothies

Bulk Pre-Workout Sampler 

preworkout_bundle

Increase muscle mass and improve strength with the Bulk Pre-Workout Sampler. A great option to improve your athletic performance.

• Suitable for making smoothies and baked snacks

• Good for both weight loss and muscle gain

• You control doses of each supplement and therefore control your results


Best High-Energy Pre-Workout

MyoBlox Loco Pre-workout 7.0

MyoBlox Loco Pre-workout 7.0

Pre-workout with a high caffeine content for those who devote a lot of time to intense exercise.

• 400 mg of caffeine per serving

• Vitamins B6 and B12 help mood and performance

• Dissolves well


Best for Both Men and Women

Vega Sport

Vega Sport

Optimal ingredients and doses so both men and women can benefit from training, with minimal risk of side effects.

• Rhodiola rosea and eleuthero help you adapt to workout stress

• Suitable for those on keto and vegan diets

• Sugar-free


Best Organic Pre-Workout

Ora Renewable Energy

Ora Organic Natural Pre Workout Powder

Pre-workout formulated with natural organic ingredients designed to improve focus and stamina.

• No artificial stimulants or chemicals means no side effects like nervousness or fatigue

• Suitable for evening workouts due to its low caffeine content

• USDA Organic certified


The Best Pre-Workout Supplements Without Beta-Alanine

Let's take a look at the best pre-workouts without beta-alanine that still provide energy and the necessary focus for sports.


1. 4 Gauge— Best Pre-Workout for Cardio Training

4 Gauge

Specifications:

Form: Powder  

Flavor: Fruit  

Special ingredients: L-citrulline DI-malate, creatine, acetyl L-carnitine  

Diet feature: No artificial sweeteners


This pre-workout supplement contains a small dose of caffeine—only 150 mg per serving, which is almost three times lower than the recommended maximum daily value. But this amount is enough to provide a smooth burst of energy for cardio workouts.

In addition, 4 Gauge contains only natural nutrients that help you feel better during prolonged exercise.

For example, to combat fatigue and depression that undermine motivation during exercise, 4 Gauge has added Rhodiola rosea and Beta vulgaris (red beet) for general physical performance, and L-Theanine for concentration and calmness. [2,3,4,5]

Pros

Dosages are given for each ingredient
No artificial sweeteners
Low calories per serving

Manufactured in FDA- and GMP-certified facilities


Cons

Available in only one flavor
High price


2. Pre Lab Pro — Best Overall

pre lab pro

Specifications:

Form: Powder  

Flavor: Natural Berry Flavor Special ingredients: L-citrulline, L-glutathione, L-tyrosine 

Diet feature: Vegan, allergen-free, gluten-free, non-GMO, soy-free


Pre Lab Pro's Next-Gen Pre-Workout Formula is at the top of our list for a reason. It uses only proven ingredients.

These ingredients help increase energy levels and stamina, improve blood flow, lower blood pressure, maintain a healthy weight, and more. This all helps you improve the results of your workouts.

In addition, Pre Lab Pro includes natural caffeine and L-theanine, which give you a smooth burst of energy and help you recover faster after intense physical exertion.

Because the dose of caffeine is approximately equal to that in one cup of coffee—80 mg—you won't experience unpleasant side effects or a sharp decline in energy after the caffeine wears off, as would be the case with large doses.

Pros

Contains B vitamins for energy, muscle tone, and good digestion
Contains a good dose of vitamin D to support healthy immunity
Provides a smooth burst of energy suitable for cardio workouts
Tastes good and contains no artificial sweeteners
Good price when buying 3-Month Supply + 1 Canister Free


Cons

High price when buying 1 canister


3. Pumpsurge by Jacked Factory — Best Pre-Workout Without Caffeine

Pumpsurge by Jacked Factory

Specifications:

Form: Powder  

Flavor: Cherry Limeade/Blue Raspberry/Watermelon/Strawberry Lemonade/Cucumber Lime/Raspberry Peach  

Special ingredients: L-citrulline, taurine, betaine  

Diet feature: Caffeine-free

Pumpsurge is at the top of this list because, in addition to being free of beta-alanine, it is also free of caffeine, which can cause side effects such as nervousness, insomnia, and stomach problems.

Pumpsurge is instead formulated with fully dosed ergogenic enhancers and nootropic ingredients that improve concentration and brain function, increasing endurance and energy during exercise.

In addition, it contains L-citrulline, taurine, and betaine, which increase the flow of blood and nutrients to the muscles. This promotes muscle growth and improved blood supply. [1]

Pros

Doesn't contain caffeine
Tastes good
No artificial food colors or fillers


Cons

Drink may have a slightly gritty texture due to incomplete dissolving


4. Bulk Pre-Workout Sampler — Best for Protein Shakes and Smoothies

preworkout_bundle

Specifications:

Form: Powder  

Flavor: Unflavored

Special ingredients: Whey protein isolate, creatine monohydrate 

Diet feature: Free of added soy, sugar, yeast, gluten and corn


This pre-workout kit includes whey protein isolate and creatine monohydrate. These supplements help increase muscle mass and strength and improve exercise performance.

They are tasteless, so they can be added to smoothies with berries, fruits, or vegetables. They can also be baked into snacks!

Whey protein isolate suppresses hunger and can help you lose weight. It also contains a good profile of important amino acids and elements such as potassium, magnesium, and calcium.

Pros

Nutrient dose control for better athletic performance
Suitable for both weight loss and muscle gain
Tasteless; can be added to smoothies and baked goods

Lasts a long time—33 servings of whey protein isolate and 200 of creatine monohydrate


Cons

Contains no stimulants
Additional supplements may be required


5. MyoBlox Loco Pre-workout 7.0 — Best High-Energy Pre-Workout

MyoBlox Loco Pre-workout 7.0

Specifications:

Form: Powder
Flavor:
Cherry Cola/Lime Sherbet/Watermelon Candy
Special ingredients:
Citrulline malate, L-taurine, L-tyrosine, vitamins B6 and B12
Diet feature:
None


This pre-workout without beta-alanine is essential for those who spend a lot of time in the gym, prefer intense workouts, and need high energy.

It contains 400 mg of caffeine, which provides an energy boost and reduces fatigue, thereby increasing physical performance. This is a large dose of caffeine, so keep that in mind before buying.

In addition, caffeine is one of the few natural supplements that can help burn fat.

The supplement also includes ample doses of vitamins B6 and B12, which contribute to a good mood and high energy levels. [67]

Pros

Makes 25 servings—more than most pre-workouts
Pleasant taste
Dissolves well, with no lumps


Cons

The large dose of caffeine means there is a risk of side effects
It's a proprietary mixture—you cannot find out the exact doses of ingredients


6. Vega Sport — Best for Both Men and Women

Vega Sport

Specifications:

Form: Powder
Flavor:
Strawberry Lemonade/Acai Berry
Special ingredients:
Caffeine, Rhodiola rosea, vitamin C
Diet feature: Sugar-free, vegan, keto, gluten-free, dairy-free, non-GMO


Vega Sport's ingredients are included at the optimal doses to benefit both men and women while minimizing the risk of side effects for everyone.

This pre-workout powder is formulated with natural substances such as Rhodiola rosea and eleuthero, which help the body adapt to stress caused by physical exertion, fight fatigue, and increase mental performance. [23, 8]

In addition, the combination of sodium, potassium, calcium, and magnesium is aimed at restoring electrolyte balance, and vitamin C—69% of the daily value—helps you maintain immunity. [910]

Pros

Available in two sizes (30 and 35 servings); will last a long time
Suitable for keto and vegan diets
Sugar-free


Cons

Only two flavors available


7. Ora Renewable Energy — Best Organic Pre-Workout

Ora Organic Natural Pre Workout Powder

Specifications:

Form: Powder
Flavor:
Ceremonial

Matcha/Raspberry Lemonade 
Special ingredients:
Caffeine, yerba mate, matcha green tea, Ashwagandha, Triphala, Rhodiola, and Cordyceps mushroom
Diet feature:
Gluten-free, keto, vegan


This pre-workout powder is made of blends of natural organic ingredients.

The ingredients are specially selected to eliminate anxiety, nervousness, and fatigue. You get the focus and stamina you need to train.

Ora contains just 90 mg of caffeine from organic green coffee beans, yerba mate, and matcha green tea to help provide a smooth boost of energy during your workout.

And a blend of adaptogenic herbs such as Ashwagandha, Triphala, Rhodiola, and Cordyceps mushroom help relieve stress and improve performance. [2111213, 14]

Pros

USDA Organic certified
Only natural ingredients
Suitable for evening workouts due to its low caffeine content


Cons

Not very tasty
Blend of ingredients; no exact dosages of each


Buyer’s Guide to Pre-Workout Supplements

Pre-workout supplements are used to gain energy for intense workouts and improve athletic performance.

But to choose a product that is not only effective but also safe for your health, you need to consider some details before buying.

Ingredients

Artificial sweeteners or sugar alcohols are often used in pre-workout supplements. They are used to improve taste, but side effects can include intestinal upset, bloating, and gas. [15]

And to provide a boost for training, manufacturers often add powerful stimulants to their products. These can also have unfortunate side effects.

Therefore, we recommend that you always check the label before purchasing pre-workout without beta-alanine and make sure to prioritize products that have been verified by a third party.

Also, always check for beneficial ingredients that are known, studied, and proven to be effective.

What ingredients should you look for?

Several of the ingredients in pre-workout supplements have been researched and shown to improve athletic performance.

L-citrulline malate is an amino acid that the body converts into nitric oxide, which relaxes blood vessels and improves blood flow. [16]

This improves the delivery of oxygen and nutrients to the muscles.

L-arginine amino acid is also converted into nitric oxide in the body. It also stimulates the production of growth hormones, insulin, and other substances in the body. [16]

Beet juice improves blood flow, lowers blood pressure, increases stamina, and helpsyou maintain a healthy weight. [17]

Creatine is often found in pre-workout supplements. It improves athletic performance and promotes muscle recovery after exercise. [18]

In addition, it can help prevent or reduce the severity of injuries, and also aid in rehabilitation after injuries.

An intake of creatine of up to 30 grams per day, even for 5 years, is tolerated well by healthy people and does not generally lead to negative health effects.

Caffeine is a popular stimulant added to many pre-workouts. It is used to increase energy and improve concentration during exercise. [19]

Research has also shown that caffeine can help reduce weight and body fat.

Vitamin B12 is often found in supplements, as it can provide many benefits for your body.

It boosts energy, improves memory, and helps prevent heart disease. [7]


Meeting your goals

The ingredients in your pre-workout supplement should meet your goals.

For example, while in a cutting period, avoid products with too many carbohydrates and sugars. These extra calories can build up and move you away from your desired workout result.

Or if you're looking to gain weight, your pre-workout should have the right nutrients to help you achieve this goal: creatine, citrulline malate, branched-chain amino acids (BCAAs), and more.

Benefits of Pre-Workout Without Beta-Alanine

While beta-alanine in combination with other ingredients may make pre-workouts effective enough to increase performance and intensify training, its absence may also have some benefits for you. [20]

You will be able to exercise without feeling tingling or burning on your skin. This, in turn, will help you focus on your workout and not be distracted by unpleasant sensations.

Needless to say, this will have a positive effect on the result of your workouts.

In addition, the amino acid taurine, which beta-alanine can block, will be maintained at the required level. Taurine improves athletic performance by reducing fatigue, reducing muscle damage, and accelerating fat burning. [21]

FAQs

Is beta-alanine bad for you?

No, it is considered a safe supplement to help improve performance and get more benefits from you workout. But the side effects of beta-alanine, such as tingling or burning on the skin, can be uncomfortable.

Can you take too much beta-alanine?

Side effects of beta-alanine are associated with taking large amounts of it and become more pronounced with an increase in the dose. The recommended daily dose of beta-alanine is 2 to 5 grams.

When should I take a pre-workout supplement?

Try taking a pre-workout supplement 15 to 45 minutes before you start exercising. This is a good idea because caffeine and other stimulant ingredients in the formulations have a delayed effect.

How long do the effects of pre-workout supplements last?

On average, the effects of pre-workout supplements last for 2 hours. However, these products contain several ingredients that have different durations of action. For example, the increase in blood flow from arginine can stop after 1 to 2 hours, but the boost from caffeine can last 6 hours or more.

Conclusion

Beta-alanine is a popular ingredient in pre-workout supplements. It is very difficult to find a product without it, as it is combined with other ingredients to help make supplements more effective.

Our number-one pre-workout without beta-alanine is Pumpsurge by Jacked Factory. It's free of both beta alanine and caffeine—which can both cause unpleasant side effects.

Instead, it is formulated with ergogenic enhancers and nootropic ingredients that increase energy and focus, and improve stamina while exercising.

But if you can't imagine a pre-workout without stimulants, check out our second-place recommendation, 4 Gauge, which contains 150 mg of caffeine for a smooth burst of energy and can be an excellent supplement before cardio workouts.


References:

1. Patrick S. Harty, Hannah A. Zabriskie, Jacob L. Erickson, Paul E. Molling, Chad M. Kerksick, Andrew R. Jagim, Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review, retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6083567/
2. Yevgeniya Lekomtseva, Irina Zhukova, Anna Wacker, Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial, retrieved from https://pubmed.ncbi.nlm.nih.gov/28219059/
3. V. Darbinyan, G. Aslanyan, E. Amroyan, E. Gabrielyan, C. Malmström, A. Panossian, Clinical trial of Rhodiola rosea L. extract SHR-5 in the treatment of mild to moderate depression, retrieved from https://pubmed.ncbi.nlm.nih.gov/17990195/
4. Daisy Coyle, APD, 9 Impressive Health Benefits of Beets, retrieved from https://www.healthline.com/nutrition/benefits-of-beets
5. T. Giesbrecht, J. A. Rycroft, M. J. Rowson, E. A. De Bruin, The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness, retrieved from https://pubmed.ncbi.nlm.nih.gov/21040626/
6. Lizzie Streit, MS, RDN, LD, 9 Health Benefits of Vitamin B6 (Pyridoxine), retrieved from https://www.healthline.com/nutrition/vitamin-b6-benefits
7. Kaitlyn Berkheiser, 9 Health Benefits of Vitamin B12, Based on Science, retrieved from https://www.healthline.com/nutrition/vitamin-b12-benefits
8. Miho Hatanaka, RDN, L.D., Jennifer Huizen, 12 potential health benefits of eleuthero, retrieved from https://www.medicalnewstoday.com/articles/319084
9. U.S. National Library of Medicine, Fluid and Electrolyte Balance, retrieved from https://medlineplus.gov/fluidandelectrolytebalance.html
10. National Institutes of Health, Vitamin C, retrieved from https://ods.od.nih.gov/factsheets/VitaminC-Consumer/
11. Franziska Spritzler, 12 Proven Health Benefits of Ashwagandha, retrieved from https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits
12. Jillian Kubala, MS, RD, What Are the Benefits of Triphala?, retrieved from https://www.healthline.com/nutrition/triphala
13. V. Darbinyan, G. Aslanyan, E. Amroyan, E. Gabrielyan, C. Malmström, A. Panossian, Clinical trial of Rhodiola rosea L. extract SHR-5 in the treatment of mild to moderate depression, retrieved from https://pubmed.ncbi.nlm.nih.gov/17990195/
14. Gavin Van De Walle, MS, RD, 6 Benefits of Cordyceps, All Backed by Science, retrieved from https://www.healthline.com/nutrition/cordyceps-benefits
15. Kauko K. Mäkinen, Gastrointestinal Disturbances Associated with the Consumption of Sugar Alcohols with Special Consideration of Xylitol: Scientific Review and Instructions for Dentists and Other Health-Care Professionals, retrieved from https://pubmed.ncbi.nlm.nih.gov/27840639/
16. Kauko K. Mäkinen, Gastrointestinal Disturbances Associated with the Consumption of Sugar Alcohols with Special Consideration of Xylitol: Scientific Review and Instructions for Dentists and Other Health-Care Professionals, retrieved from https://pubmed.ncbi.nlm.nih.gov/22260513/
17. Atli Arnarson BSc, PhD, 11 Health Benefits of Beet Juice, retrieved from https://www.healthline.com/health/food-nutrition/beetroot-juice-benefits
18. Richard B. Kreider, Douglas S. Kalman, Jose Antonio, Tim N. Ziegenfuss, Robert Wildman, Rick Collins, Darren G. Candow, Susan M. Kleiner, Anthony L. Almada, Hector L. Lopez, International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine, retrieved from https://pubmed.ncbi.nlm.nih.gov/28615996/
19. Reza Tabrizi, Parvane Saneei, Kamran B. Lankarani, Maryam Akbari, Fariba Kolahdooz, Ahmad Esmaillzadeh, Somayyeh Nadi-Ravandi, Majid Mazoochi, Zatollah Asemi, The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials, retrieved from https://pubmed.ncbi.nlm.nih.gov/30335479/
20. Patrick S. Harty, Hannah A. Zabriskie, Jacob L. Erickson, Paul E. Molling, Chad M. Kerksick, Andrew R. Jagim, Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review, retrieved from https://pubmed.ncbi.nlm.nih.gov/30089501/
21. Thomas G. Balshaw, Theodoros M. Bampouras, Timothy J. Barry, S. Andy Sparks, The effect of acute taurine ingestion on 3-km running performance in trained middle-distance runners, retrieved from https://pubmed.ncbi.nlm.nih.gov/22855206/

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