7 Best Peanut Butter Protein Powder

Updated on  July 3, 2022 by  Welcyon Team

29

Products Considered

34

Hours of Research

7

Experts Interviewed

67

Customers Consulted

It is no secret that protein powder has a unique and often unpleasant aftertaste, and this can make the consumer avoid drinking it. However, it is essential that you drink at least one cup of protein powder a day in order to consume the right nutrients to power up your workouts.

So you may be wondering, how can you make your protein powder more tolerable and have a fantastic taste? Well, the answer is simple: peanut butter protein powder. 

Read on below to learn all about this protein powder and which one you should buy. 

Peanut Butter Powder

This one is a pure peanut butter in powder form, so you can directly mix it with water or milk to get awesome protein shake. 

Key features:

Vegan protein from peanuts

• Suitable for weight loss

• Non-GMO


#2nd Best Choice

Transparent Labs Grass-Fed Whey Protein

One of the best gluten-free powders in terms of protein content. It also comes in multiple flavor options such as Milk Chocolate, Mocha, etc.

Key features:

• Protein content allows you to add extra ingredients

• Suitable for weight loss

• Non-GMO


Authentic Whey by Jacked Factory

A slow-digesting supplement that is great for overnight recovery. It is also low in carbs and fats which helps in losing weight.

Key features:

• Free from yeast

• No artificial ingredients

• Filled with BCAA


Review Of The Best Peanut Butter Protein Powder 

There are so many different types of peanut butter flavored protein powder to pick from that it might be challenging to choose and buy on your own. So, to assist you, we have tested and selected the top peanut butter flavored protein powders on the market; keep reading to find out more.

Peanut Butter Powder

Specifications:

Form: Powder

Number of servings: 76

Serving Size: 12 gms , Protein: 6gms

Diet type: Vegan, gluten-free, major allergen-free, Contains Peanut


This Naked Nutrition Peanut Butter Powder is one of the best peanut butter powders on the market or perhaps the only pure peanut butter powder. The peanut butter powder contains no added sugar or salt, making it suitable for consumption before working out. If you are trying to lose weight (1) and still want a sweet and tasty protein powder, this is perfect for you. This peanut butter powder is a great substitute for protein powder if you are lactose intolerant or are just looking for a peanut taste protein before your workout. 

The most surprising part about this protein powder is its short ingredient list. It simply has roasted peanuts which are 100% Non-GMO without any additives. Moreover, it is vegan-friendly as well. The ingredient provides 6 grams of protein per serving, 4 grams of carbohydrates, and only 50 calories. 

You can mix this protein powder with other protein powders to get more calories, protein per serving, fat, or you can also use it on cakes, salad dressing, and sauces. With this versatility, you can enjoy this protein powder to its fullest.

Key Ingredients:

  • Roasted Peanuts: provide the energy your muscles need during a workout session. (1.1)  
  • Peanuts are good source of protein , fiber, and good fats. Which helps lower cholesterol.
  • Also rich in Magnesium, Vitamin E, Copper, Arginine. (1.2)

Pros:

Contains no artificial sweeteners. 

 It is free from additives.

It has no soy added to it. 

It is certified for vegan use.


Cons:

It may not provide sufficient nutrition on its own.

Transparent labs protein powder isolate

Specifications:

Form: Powder

Number of servings: 34

Serving Size: 33 gms,

Protein: 28 gms

Flavor: Chocolate Peanut Butter

Diet type: Contains Milk

Transparent Labs whey protein isolate is another excellent protein powder with peanut butter flavor. This whey protein isolate is a must-have for fitness fanatics. Protein is ideal for many bodily processes such as muscle growth, tissue growth, and regulation of hormones (2) and this protein powder will help boost those processes.

The formulation of Transparent Labs protein has very minimal ingredients, making it simple and nutrient-rich. Furthermore, each serving provides 28 grams of protein enriched with essential amino acids. This grass-fed whey protein doesn’t go through an additional filtration process, allowing it to retain quality and nutrients.

This milk protein is the highest-quality protein and comes in other flavors such as French Vanilla, Milk Chocolate, Salted Caramel, and Mocha.

Key Ingredients:

  • Protein: promotes muscle growth. (2.1)
  • Total Fat: holds on to important nutrients so your body can perform optimally. (2.2)
  • Sodium: prevents muscle cramps and spasms during workouts. (2.3)
  • Dietary Fiber: improves skeletal muscle strength and glucose homeostasis. (2.4)
  • Natural flavors: are a purer option as compared to artificial flavors. (2.6)

Pros:

It doesn’t have any artificial flavoring.
Premium quality ingredients.

Excellent taste. 


Cons:

Little on the pricey side

Authentic ISO Peanut butter protein powder

Specifications:

Form: Powder

Number of servings: 30

Serving Size: 30 gms,

Protein: 25 gms

Flavor: Chocolate Peanut Butter

Diet type: Contains Milk


Jacked Factory Authentic Iso Protein Powder is an easily digestible and fast-absorbing protein powder ideal for muscle recovery and growth. It covers all athletic requirements and ensures quick results with its premium ingredients. This protein powder is formulated with high-quality ingredients that are great for fueling your fitness journey. 

It contains a mix of protein whey isolate and protein whey concentrate, perfect for bodybuilding. It provides fats and carbs, enhancing your workout session (3). The whey protein isolate in this peanut butter protein powder is effective for recovery, muscle growth, and weight loss (4). With this supplement, you can enjoy an authentic peanut butter flavor and adequate nutrients without an unpleasant taste. 

You can also go for different flavors, including chocolate, salted chocolate caramel, vanilla, and more. 

Key Ingredients:

  • Whey protein isolate: helps with improving muscle protein synthesis. (4.1)
  • Sodium chloride: assist with the regulation of muscle contractions. (4.2)
  • Sucralose: Low Calorie without the negative effects of sugar.
  • Stevia Extract (10mg):  Making it keto friendly , and can be consumed even by diabetic people.
  • Himalayan Salt: It has more than 84 minerals which help not just in regulating blood sugar levels but also to balance body PH levels. (4.4)

Pros:

 Mixture of whey protein concentrate and isolate provide maximum benefits.

Quick absorption and easy digestion.

Low in sugar

Clean and healthy ingredients


Cons:

Contains artificial sweeteners

Legion Whey Protein

Specifications:

Form: Powder

Number of servings: 30

Serving Size: 30 gms,

Protein: 25 gms

Flavor: Chocolate Peanut Butter

Diet type: Contains Milk

The Legion Whey Chocolate Peanut Butter protein powder is naturally sweetened and flavored, making it incredibly tasty to drink. If you do not enjoy the taste, Legion Whey offers a money-back guarantee and refunds your money instantly. The smooth powder is easy to blend and leaves behind no clumps, thus making a delicious drink. The whey protein isolate makes it extremely healthy as well (5). 

The ingredients of this protein powder include whey protein, carbs, and fats, which allow you to enjoy a good workout session. With this supplement, you get your money’s worth; a single 27.7-gram scoop of this powder has 22 grams of whey protein. It is no secret that to build muscles and get excellent results, you will need a good intake of protein (6), and this supplement provides you with just that.

Moreover, Legion Protein has grass-fed whey, making it a vegan-friendly product. While it has plenty of other flavors, including vanilla, birthday cake, fruit cereal, cinnamon cereal, etc., the chocolate peanut butter flavor is the most popular. So if you want protein shakes with great peanut butter taste, sufficient amino acids, and lots of protein, this is the one for you.

Key Ingredients:

  • Whey protein isolate: helps with muscle protein synthesis. (5.1)
  • Natural flavors: are a purer option as compared to artificial flavors. (2.6)
  • Sea salt: treats rheumatoid arthritis. (5.2)
  • Sunflower lecithin: improves muscle contractions. (5.3)
  • Xanthan Gum: reduces spike in blood sugar level. (4.5)

Pros:

Doesn't taste overly sweet
Has high protein quantity

Smooth powder which blends and mixes easily

A single serving scoop is packed with good nutrition


Cons:

On the pricer side

Rival Whey chocolate peanut protein powder

Specifications:

Form: Powder

Number of servings: 30

Serving Size: 30 gms,

Protein: 24 gms + 5.5g BCAA

Flavor: Chocolate Peanut Butter

Diet type: Contains Milk and Soy

Rivalus Rivalwhey is 100% whey protein designed to help with muscle recovery. It is perfect for people with an active lifestyle or those who carry out endurance sports, strength training, or team sports. This protein powder has 24 grams of fast-acting protein with whey protein isolate as its primary source. It also contains an enzyme blend, some fat and sugar, and no banned substances, making it perfect for sports use. 

This product is great for nutrient fortification and workout recovery. You can consume it after workouts, in between meals, or first thing in the morning. Moreover, this whey powder comes in other flavors as well. You can opt for cookies and cream, fruit cereal, marshmallow cereal, strawberries, etc. So depending on which flavor suits you, you can shop accordingly. 

Key Ingredients:

  • Whey protein isolate: helps with improving muscle protein synthesis. (4.1)
  • Whey protein concentrate: helps with greater strength and muscle protein synthesis. (4.1)
  • Whey protein hydrolysate: increases glycogen level in skeletal muscles. (5.4)
  • Sunflower lecithin: improves muscle contractions. (5.3)
  • Xanthan Gum powder: reduces spike in blood sugar level. (4.5)
  • Cellulose Gum: provides a sense of fullness and helps with weight loss. (5.5)
  • Sucralose: almost zero calorie sugar taste.

Pros:

Contains a fast-acting whey protein. 
It has rapidly digesting enzymes that can repair muscles.

The chocolate peanut butter whey flavor tastes delicious.

It has essential amino acids that your body requires.


Cons:

May not work if you dont have active lifestyle and workout very moderately

Ghost Whey Protein

Specifications:

Form: Powder

Number of servings: 26

Serving Size: 35 gms,

Protein: 26 gms + 160 calories

Flavor: Chocolate Peanut Butter



Ghost Whey Protein is an excellent peanut butter flavored protein powder with zero proprietary blends. It has high-quality active ingredients present in it and contains 26 grams of the pure whey protein blend. There is whey protein isolate, concentrate, and hydrolysate in every single scoop. The powder has real nutter butter cookie pieces, which have a delicious taste and will keep you wanting more. 

Furthermore, this protein powder has carbs and fats without excessive sugar, making it great for your health (6). These ingredients provide 160 calories and are great for a workout meal. You can consume this shake early in the morning or after a workout session for quick recovery. It also contains digestive enzymes that facilitate proper protein absorption into your body (7). 

Key Ingredients:

  • Whey protein isolate: helps with improving muscle protein synthesis. (4.1)
  • Whey protein concentrate: helps with greater strength and muscle protein synthesis. (4.1)
  • Hydrolyzed whey protein isolate: helps with muscle protein synthesis and speeds up post-workout recovery. (7.1)
  • Xanthan Gum powder: reduces spike in blood sugar level. (4.5)
  • Digestive enzymes: allow better absorption of proteins and nutrients in your body. (7.2

Pros:

Delicious taste
Allow proper protein absorption in your body
Has an affordable price


Cons:

It has cottonseed oil which may not be suitable for everyone. 

BSN Whey Protein

Specifications:

Form: Powder

Number of servings: 27

Serving Size: 34.1 gms,

Protein: 26 gms + 130 calories + 2 gms saturated fat

Flavor: Chocolate Peanut Butter

Diet type: Contains Milk and Soy

BPN Whey Protein Powder comes in many different flavors, but its standout flavor is chocolate peanut butter. This flavor is not too sweet and is the most popular one. You can mix two tablespoons of this product into a glass of cold water and enjoy it before or after a workout session. 

This whey protein powder has a diverse protein blend present in it. This blend contains whey protein isolate and concentrates along with essential amino acids like L-Valine, L-Isoleucine, and L-Leucine. For additional nutrition, protease, papain, and sucralose are added to this protein powder.  

Papain is an enzyme that comes from unripe papaya and assists in breaking down protein (8), whereas protease helps break down peptides and proteins both (9). These enzymes allow quicker and more efficient protein absorption and are very helpful for tough workout sessions. If you like your protein shakes a little on the sweeter side with peanut butter flavoring, this product is what you need. 

Key Ingredients:

  • Whey protein concentrate: helps with greater strength and muscle protein synthesis. (4.1)
  • Micellar casein: great for muscle growth and building. (9.1)
  • Cinnamon: relieves muscle soreness after a workout session. (9.2)
  • Sea salt: treats rheumatoid arthritis. (5.2)
  • Acesulfame potassium: add sweetness to your protein shake. (9.3)

Pros:

Is non allergenic

Has smooth and creamy consistency

It is easily blendable

It is also GMO free


Cons:

Not suitable for vegans


How Much Protein Powder Should You Consume On A Daily Basis?

Many people with an active lifestyle tend to consume at least one protein shake per day made with two tablespoons (one scoop) of protein. You can get half of the daily recommended protein intake from a single shake. The general nutrition advice is to consume 25 to 50 grams of protein (10) via a protein powder per day. If you are unable to consume the ideal amount of protein in your daily diet, then you can increase the intake of protein shakes. 

Can You Add Peanut Butter To Your Protein Powder?

If you crave peanut butter flavor in your protein powder, you can simply add a spoonful of it into your protein shakes and enjoy the taste. However, instead of opting for this, going for a protein powder peanut butter is a better idea. This protein powder won’t need any additional ingredients because its ingredients will already include peanut butter. 

Protein powder with peanut butter flavoring offers an excellent taste and healthy nutrients ideal for working out and muscle building. A single glass of this protein powder will provide you with a delicious peanut butter flavor and boost your workout performance.

FAQs

Is Milk Protein Isolate The Same As Whey Protein Isolate?

No, milk protein isolate and whey protein isolate are not the same. Whey protein isolate is made from whey, whereas milk protein isolate is whole milk.

How Can I Consume Proteins Without Protein Powder?

Food contributes a lot in allowing you to receive the proper nutrition every day. Protein can easily be through eggs, brown rice, and tree nuts. (11)

What Is Micellar Casein?

Micellar casein is a common ingredient in protein powders, and it is a milk protein derived from bovine milk. Micellar casein is only found in micelle form and is excellent for building muscles. (12)


Conclusion

If you are obsessed with peanut butter and crave its taste all the time, then this article is perfect for you. With the reviews mentioned above, you can find the perfect peanut butter-flavored protein powder today and enjoy it before your workouts. In this article, we have reviewed the top 6 peanut butter protein powders, their pros and cons, and essential ingredients. So what are you waiting for? Grab the tub that suits you the most and take your workouts and taste buds to a whole new level.


Scientific Sources: 

(1)https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/protein-shakes/faq-20058335#:~:text=Answer%20From%20Katherine%20Zeratsky%2C%20R.D.,your%20diet%20may%20offer%20benefits

(1.1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4711439/  

(1.2) https://www.webmd.com/diet/health-benefits-peanuts#:~:text=Peanuts%20are%20rich%20in%20protein,Magnesium

(2)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6142015/ 

(2.1)https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/nutrition-rules-that-will-fuel-your-workout/art-20390073 

(2.2)https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/nutrition-rules-that-will-fuel-your-workout/art-20390073 

(2.3)https://healthyliving.azcentral.com/sodium-muscles-20359.html#:~:text=Low%20levels%20of%20sodium%20in%20your%20system%20%2D%2D%20a%20condition,well%20as%20spasms%20and%20cramps

(2.4) https://pubmed.ncbi.nlm.nih.gov/34585852/ 

(2.5)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703883/ 

(2.6)https://www.news-medical.net/health/Are-Artificial-Food-Flavors-and-Colorings-Harmful.aspx#:~:text=Some%20health%20risks%20related%20to,abdominal%20pain%2C%20diarrhoea%20and%20vomiting 

(3)https://pubmed.ncbi.nlm.nih.gov/14971430/ 

(4)https://health.clevelandclinic.org/is-whey-protein-good-for-you/ 

(4.1)https://www.researchgate.net/publication/335469731_Whey_protein_supplementation_and_muscle_mass_current_perspectives#:~:text=Its%20high%20leucine%20concentration%20makes,at%20rest%20and%20following%20exercise

(4.2)https://www.healthline.com/health/sodium-chloride 

(4.3)https://www.rxlist.com/guar_gum/supplements.htm 

(4.4)https://www.healthline.com/nutrition/pink-himalayan-salt#TOC_TITLE_HDR_5 

(4.5)https://pubmed.ncbi.nlm.nih.gov/23713534/ 

(5)https://www.healthline.com/nutrition/10-health-benefits-of-whey-protein 

(5.1)https://www.medicalnewstoday.com/articles/263371 

(5.2)https://pubmed.ncbi.nlm.nih.gov/2397624/ 

(5.3)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4693209/  

(5.4)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2761917/#:~:text=The%20results%20revealed%20that%20whey,post%2Dexercise%20muscle%20glycogen%20resynthesis.   

(5.5)https://www.dupontnutritionandbiosciences.com/product-range/cellulose-gum.html#:~:text=Cellulose%20gum%2C%20also%20known%20as,fiber%20in%20fruits%20and%20vegetables

(6)https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar#:~:text=%22The%20effects%20of%20added%20sugar,and%20stroke%2C%22%20says%20Dr

(7)https://openoregon.pressbooks.pub/nutritionscience/chapter/6d-protein-digestion-absorption/#:~:text=The%20two%20major%20pancreatic%20enzymes,dipeptides%2C%20and%20individual%20amino%20acids

(7.1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2761917/ 

(7.2)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4595032/ 

(8)https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/papain#:~:text=Papain%2C%20a%20proteolytic%20enzyme%20used,for%20the%20production%20of%20pectin

(9)https://www.webmd.com/vitamins/ai/ingredientmono-1623/proteolytic-enzymes-proteases#:~:text=Proteolytic%20enzymes%20(proteases)%20are%20enzymes,involved%20in%20swelling%20and%20pain

(9.1)https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-36 

(9.2)https://reidhealth.com.au/look-for-vitamins-pills-in-nature/#:~:text=Soreness%20%7C%20Reid%20Health-,Less%20Than%201%20Tsp%20Ginger%20and%20Cinnamon%20Daily%20Relieves%20Muscle,that%20post%2Dworkout%20muscle%20pain

(9.3)https://www.medicalnewstoday.com/articles/318604#summary 

(10)https://www.acsm.org/docs/default-source/files-for-resource-library/protein-intake-for-optimal-muscle-maintenance.pdf 

(11)https://www.betterhealth.vic.gov.au/health/healthyliving/protein 

(12)https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-36 

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Welcyon Team

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