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Welcyon News & Healthy Tips

Aerobic Exercise: How Hard Should It Be?

Most have heard that endurance exercise is good for us, so we pedal away, go for a walk or run, or move our arms and legs back and forth repeatedly on an elliptical machine. But, have you ever wondered how hard to exercise? The answer all depends on your goal (or goals).


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Greek Garbanzo Bean Salad Recipe

Garbanzo Bean Salad

Have you heard of the Mediterranean diet? Learn what it is, and the health benefits associated with it—then enjoy this Greek Garbanzo Bean Salad recipe for a healthy and hearty mediterranean dish.


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Fire Cracker Parfait

Red white and blue parfait

Blueberries, raspberries, and strawberries pack a healthy punch! These little fruits are not just a sweet summer treat; they’re also a sweet way to ward off disease. Try this recipe for the 4th, and then continue to enjoy it all summer long.


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Get Stronger, Live Longer

Members exercising at Welcyon

Give yourself a BIG pat on the back! The chances are excellent that if you’re reading this article, you belong to Welcyon. Whatever your chief reason for exercising, the research is louder and clearer than ever that you are doing the right thing for yourself. Let us explore why.


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“Orange You Glad It’s Summer” Smoothie Recipe

orange mango smoothie

It’s summer time and you’re feeling fine! But this smoothie will help you to feel even better, because it’s loaded with high-fiber, high-antioxidant ingredients.

Read more to learn about the health benefits this smoothie provides, and to get the recipe.


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Aerobic Exercise: Getting it Just Right

Welcyon members doing aerobic exercise

The American College of Sports Medicine (ACSM) and the American Heart Association (AHA) recommend “adults engage in 30 minutes of moderate intensity exercise on 5 days per week.” But what does that mean? Read more for Coach Mark’s explanation of “moderate” and “engage,” to demystify how much aerobic exercise you should be getting, and how hard it should be.


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Healthy Vegan Black Bean & Avocado Enchiladas

Vegan enchilada filling

Spice up your Cinco de Mayo with this delicious enchilada recipe. It is vegan, and can be made gluten free, making it a dish the whole family can enjoy. Plus, black beans are a great source of fiber and protein, while being low in fat. They are also packed with vitamins and minerals like folic acid, magnesium, potassium, and iron—which are vital to helping your body function propery and stay energized and keep muscles healthy.


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Welcyon Strength Exercise: The Energizer Bunny® Secret

Welcyon strength training

Stronger muscles are the most obvious benefit of doing regular, good quality, strength exercise. However, you might be surprised that there’s a second wonderful benefit from you doing all of those repetitions on the Welcyon strength machines…


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They Were Right!

Welcyon neck stretch

I’m not sure from whom you heard it first: your mother, your grandmother, your grade school teacher, or maybe all of them.“Sit up straight! Don’t slouch!”

Now, an occasional slouch is just fine. What they were hoping to prevent is the habit of slouching, which could lead to bad posture. And, it turns out they were right.


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Spring Snickerdoodle Smoothie

healthy green smoothie

Spring has officially sprung! What better way to celebrate than with a healthy and refreshing snickerdoodle green smoothie? This indulgently healthy treat will leave your sweet tooth satisfied, without the guilt of an empty cookie jar.


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Claims of increased strength are based on an analysis of 716 members who exercised for two years. Results will vary based on each individual’s level of participation. Wellness claims are based on evidence in health and exercise science literature.
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