Spice up your Cinco de Mayo with this delicious enchilada recipe. It is vegan, and can be made gluten free, making it a dish the whole family can enjoy. Plus, black beans are a great source of fiber and protein, while being low in fat. They are also packed with vitamins and minerals like folic acid, magnesium, potassium, and iron—which are vital to helping your body function propery and stay energized and keep muscles healthy.
Stronger muscles are the most obvious benefit of doing regular, good quality, strength exercise. However, you might be surprised that there’s a second wonderful benefit from you doing all of those repetitions on the Welcyon strength machines…
I’m not sure from whom you heard it first: your mother, your grandmother, your grade school teacher, or maybe all of them.“Sit up straight! Don’t slouch!”
Now, an occasional slouch is just fine. What they were hoping to prevent is the habit of slouching, which could lead to bad posture. And, it turns out they were right.
Spring has officially sprung! What better way to celebrate than with a healthy and refreshing snickerdoodle green smoothie? This indulgently healthy treat will leave your sweet tooth satisfied, without the guilt of an empty cookie jar.
St. Paddy’s Day is on its way! What better way to celebrate than with healthy and delicious miniature shepherd’s pies? Thanks to spinach and winter squash, this dish packs some powerful nutrients that help your body stay fueled and offer great health benefits. Perhaps it’s just the luck of the Irish that makes this dish both tasty and good for you.
Being unable to finish a walk, do lawn work or gardening, and play with your grandchildren can diminish your quality of life. Feeling tired or having a lack of energy may be the result of inactivity—so try aerobic exercise!
That’s a headline you’ve never read. But, considering the seriousness of the problem, it’s one that should be printed on the front page of every newspaper. Without doing the right things (outlined in this blog), the average American who lives an average lifespan will have lost 70% of the muscle tissue in his/her arms and legs. That leads to physical weakness and a gradual, progressive decline in the ability to do the day-to-day activities required to live a full, independent life.
Pomegranate fruit and juice have many healthy properties. They are rich in vitamin C and antioxidants, are a good source of fiber and have anti-inflammatory properties. Studies show that eating the fruit and/or drinking the juice can help protect against disease. Learn what great nutrients one cup of pomegranate seeds contain, and enjoy this delicious dessert with your Valentine.
In recent years bok choy has become more widely available in the United States to consumers and nutritionally, bok choy is a great choice. It is low in calories and glycemic index and high in vitamins K, C and A. It can be added raw to salads or served cooked in a stir-fry or sautéed as a side dish (1 cup of cooked boy choy is only 20 calories). It is richer in vitamin A than some other cruciferous vegetables including broccoli, cauliflower and Brussels sprouts.
When it comes to answering the question, ‘How hard should I exercise?’ who would have imagined that a little girl in the cottage of three bears would be so prophetic? Goldilocks instructed us, ‘not too hard’, ‘not too easy’, ‘but just right’! Time and time again, exercise research has demonstrated the exact same thing; use just the right intensity to safely get really good exercise results.