What Is The Best Pre-Workout Before Sex?

Updated on  March 27, 2023
Aditya Sahu

Published By:  Aditya Sahu

Fact Checked by: Bridget MacDonald, RDN

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Sex can be just as much of a workout as any other exercise. Hence, taking a pre-workout before sex to get an extra boost is not a bad idea. Pre-workouts before sex have been known to eliminate Erectile Dysfunction or ED effectively. Also, people have reported that it boosts sexual performance and makes the user last longer in bed.

Therefore, if you landed here searching for whether you should take a pre-workout before sex, your answer is yes. However, using the correct product is crucial, so we have compiled a guide with the 5 best reviewed pre-workout products to help you.

Find out more about these products to decide which one is suitable for you. Later in the article, we will also aid your decision with a buying guide. So, keep reading to find out!

Top 5 Pre-Workout Products For Use Before Sex

Let's now get straight to a list of our favorite pre-workout products that are effective if you intake them before sex:

4 Gauge


The 4 Gauge 4 in 1 formula is truly a game-changer. The delicious Fruit Burst flavor not only has zero artificial sweeteners but also provides only 5 calories in each serving.

This all-natural formula is perfect for intake before workout sessions at the gym or before sex due to its power-bursting results. The best part is that you only need to take 2 scoops of the formula half an hour before any workout or sex session.

All ingredients have been tested by third parties, and the formula is made in an FDA and cGMP-certified facility.

According to the manufacturer, 4 Gauge is an excellent cognitive enhancer that provides a long-term solution to decrease below-average performance.

The formula encourages muscle pumping, better stamina, and increased focus. You will also not feel sudden energy crashes as the formula slowly builds up your pace.


  • Creatine Monohydrate
  • Coconut Water
  • Acetyl-L-Carnitine


  • Stronger erection due to raised nitric oxide levels in the body.
  • Improved sex drive and motivation.
  • It makes the user last longer and less fatigued.
  • Increased confidence.
  • Better focus.


  • It can only be purchased from the official website, which does not ship to all countries.
  • Creatine dosage could be higher.
  • Lack of flavor variety.

Mind Lab Pro

MindLab Pro

Mind Lab Pro v4.0 boasts of being the best nootropic formula that is perfect for enhanced brain function and improved sex drive. Not only does it boost alertness in the user, but it also promotes confidence and mental capabilities.

The capsules have been scientifically tested and passed various trials successfully. You only need to take 2 to 4 capsules daily. It's best to take 2 before breakfast and 2 before lunch. You can gulp them down with water, juice, or coffee based on preference. The results will start kicking in half an hour.

Intake with morning coffee is recommended as it promotes alertness, peace of mind, and excellent focus. The formula blends perfectly with caffeine to boost mood, motivation, and clarity.

Moreover, the results get better over time with this 100% stimulant-free formula. One bottle contains 60 capsules.


  • Citicoline 250 mg
  • Phosphatidylserine 100 mg
  • L-Theanine 100 mg
  • Rhodiola Rosea 50 mg
  • Vitamins B6 2.5 mg, B9 100 mcg, and B12 7.5 mcg
  • Bacopa Monnieri 150 mg
  • Lion's Mane Mushroom 500 mg
  • Maritime Pine Bark  75 mg
  • L-Tyrosine 175 mg 


  • Contains no proprietary blends.
  • Provides improved focus and energy levels.
  • Is vegan-friendly.
  • Safe and legal to use.
  • Fast shipping.


  • Slightly costly.
  • A few people have had to increase the dosage to see results.

Performance Lab Stim

Performance Lab caffeine+

Performance Lab Stim boasts zero side effects with a healthy, clean formula that boosts steady energy, reduces fatigue, and remarkable recovery. The caffeine plus or caffeine 2.0 added to the capsules aids this.

The recommended dosage is 5 capsules or 250 mg a day. One capsule can provide a  caffeine kick that can boost your sex session big time. Plus, the pills are easy to swallow due to their 0-size. These fermented tapioca capsules are also infused with prebiotics that promotes nutrient absorption once taken.

Not only does intake boost focus, stamina, and alertness, but it also allows the user to relax and feel less tired. This no-crash formula is perfect for vegans. It does not contain soy, egg, dairy, peanut, wheat, fish, tree nuts, shellfish, or other allergens.


  • Natural Caffeine 50 mg
  • L-Theanine 100 mg
  • L-Tyrosine 250 mg
  • Riboflavin plus B2 500 mcg
  • Vitamin B6+ 750 mcg
  • Folate 167 mcg
  • Vitamin B12+ 2 mcg


  • Non-GMO and non-irradiated. 
  • Does not contain gluten.
  • Free from synthetic additives, preservatives, and artificial colors.
  • Boosts endurance, physical energy, and strength.
  • Promotes fat loss.


  • Risk of energy crash and jitters.
  • It may cause itchy skin.

Pre Lab Pro

The Pre Lab Pro promises effective muscle pumping and improved energy. It is ideal for use before a workout or sex session. The NO or nitric oxide in the formula boosts blood circulation through the heart, brain, and body muscles.

This all-natural, potent formula provides excellent focus, better stamina, and clear mental focus. The excellent hydration power of this pre-workout can be obtained through a single scoop taken right before any workout.

The irresistible berry flavor makes it even more refreshing. The powder can easily be mixed into water to create a delicious sports drink.

L-Theanine and caffeine boost mental focus and provide an energy surge. The formula also improves homeostasis by reducing stress, increasing electrolytes, and promoting recovery.


  • 2,200mg of the Setria Performance Blend with L-citrulline and L-glutathione
  • 500mcg of riboflavin
  • 750mcg of vitamin B6
  • 167mcg of folate
  • 2mcg of vitamin B12
  • 49.5mg of potassium
  • 2.5mg of iron
  • 0.5g of Himalayan pink salt
  • 1,500mg of red beet powder
  • 400mg of L-tyrosine
  • 160mg of L-theanine
  • 80mg of natural caffeine
  • 12.5mcg of vitamin D


  • Boosts athletic performance.
  • Improves focus and energy.
  • 30-day money-back guarantee. 
  • Vegan-friendly and free from allergens.
  • Non-GMO and non-irradiated. 


  • Contains only 20 servings per tub.
  • It can only be bought from the official website.
  • Slightly costly.

Jacked Factory Nitro Surge

NITRO SURGE is another excellent product by Jacked Factory that is ideal for use before pre-workouts or sex. It comes in 13 delicious flavors, with Fruit Punch being a top seller.

This powder can easily be mixed with water to create a sports drink that boosts energy, alertness, focus, and stamina. One pack contains 30 servings which will easily last for an entire month.

The nitric oxide present in the formula enhances erections in men with ED. The formula boasts zero side effects and promises a reduction in fatigue and quick recovery.

Caffeine and betaine anhydrous promote sudden splurges of energy, reduce jitters, and increase testosterone levels. The formula is also free from dyes, additives, and preservatives.


  • L-Citrulline 3 g
  • Betaine Anhydrous 1.25 g
  • Beta-Alanine 1.6 g
  • Caffeine 180 mg
  •  L-Theanine 90 mg
  • Theobromine 50 mg
  • AstraGin 25 g


  • Affordable pre-workout. 
  • It can be bought on Amazon and the official website.
  • 100% money-back guarantee.
  • cGMP certified facility.
  • Effective dosage.


  • Lacks creatine.
  • It may cause tummy troubles.

Pre-Workout Before Sex Buying Guide

Ingredients To Look For Before Buying A Pre-Workout For Sex

Nitric Oxide

A vasodilator that promotes blood flow and improves ED.


Reduces fatigue, provides an energy surge, and increases alertness.


Converts testosterone to DHT, promotes ATP, and boosts strength.

How Do Pre-Workouts Improve Sex?

  • Provide an energy surge to promote sexual activity.
  • Pumped muscles increase confidence and motivation.
  • Better stamina makes you last longer and reduces fatigue.
  • Increased strength and better recovery.
  • Alertness and focus reduce ED.

Frequently Asked Questions

Does Creatine Help With ED?

Taking a creatine supplement elevates testosterone levels which in turn helps men with erectile dysfunction. 

Can Pre-Workout Make You Last Longer In Bed?

Yes. A pre-workout can help you last longer in bed if it contains caffeine and beta-alanine. These two ingredients boost energy levels and increase stamina and focus.


We hope you found our guide useful. If you wish to last longer in bed, eliminate erectile dysfunction or want to have fantastic sex with your partner, we suggest you pick one of the pre-workout products from our list.

Not only are these effective in bed, but they can also be used before workout sessions or hitting the gym. Good luck!

Aditya Sahu

Aditya Sahu ‧ CPT & Head Coach

Aditya is an ACSM certified personal trainer with more than 7 years training various people and transforming people's lives. He has written various publications for various sports and fitness magazines. 

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