A high level of testosterone is closely related to the presence of muscle mass, a lower percentage of body fat and stronger bones.In addition, an optimal level of

If you are trying to maintain or put on muscle mass, getting adequate amounts of protein should be a priority. Unfortunately for those like me on a restricted

Testosterone is a steroid hormone from the group of sex hormones. In humans, as in other mammals, testosterone is produced mainly in the testicles of men and in

To gain a lean body, many bodybuilders supplement their workouts and diets with fat-burning supplements. However, there is an overwhelming number of these supplements on the market, which

Great hopes were pinned on doctors in the eighties of the last century: it was believed that B vitamins reduce the content of homocysteine in the blood —

Various pills will not help with weight loss. To understand why let’s read below.Do Carbohydrate Blockers help in weight loss?Imagine, in Europe, they are sold even in discounters.

Human nutrition and metabolism are unbelievably complicated.As a result, dietary supplement companies are able to fool buyers like you and me with non-relevant research data and promises of

When I go around talking to people about fat burners, I notice that most of them are of the opinion that no product actually burns fat, and that

You don't have to be an expert at keto to know the importance of a balanced fat-protein-carb ratio. Of course, you need additional protein for bulking, but a

It’s easy to get hung up on the use of caffeine, we all could use the energy boost. One of the very few readily available stimulants is cafeeine.